Effectiveness of Mindfulness- and Emotion Regulation-Based Psychological Interventions on Parenting Stress, Quality of Life, and the Parent–Child Relationship in Mothers of Children with Intellectual Disabilities: A Systematic Review of the Evidence

Authors

Keywords:

mindfulness, emotion regulation, parenting stress, quality of life, parent–child relationship, children with intellectual disabilities

Abstract

The primary objective of this study was to systematically review the evidence on the effectiveness of mindfulness- and emotion regulation-based psychological interventions in reducing parenting stress and improving quality of life and the parent–child relationship among mothers of children with intellectual disabilities. To identify and explain the criteria and variables of the proposed model, a seven-year systematic review of the evidence based on the PRISMA framework was conducted, covering Persian-language studies published from 2020 to 2026 and English-language studies published from 2020 to 2026. One of the principal findings of the present study was that the model of the “effectiveness of mindfulness- and emotion regulation-based psychological interventions on parenting stress, quality of life, and the parent–child relationship in mothers of children with intellectual disabilities” was finalized on the basis of several constructs and criteria. The construct of “parental mindfulness” encompassed criteria such as present-moment attention, acceptance and nonjudgment, and mindful awareness in parenting. The construct of “parental emotion regulation” included criteria such as emotional appraisal, cognitive reappraisal, and impulse control. The construct of “parenting stress” comprised criteria such as parental psychological distress, parental fatigue, and feelings of parental helplessness. The construct of the “parent–child relationship” included criteria such as parent–child emotional intimacy, parent–child communication and dialogue, and parental encouragement and support. The construct of “parental quality of life” encompassed criteria such as the costs associated with child care, sacrificing personal needs, and parents’ social relationships. Finally, the construct of the “status of children with intellectual disabilities” included mild, moderate, severe, and profound intellectual disability.

Downloads

Download data is not yet available.

References

Al Adawiyah, R. (2026). Mindful Parenting and Emotion Regulation in Early Childhood: A Relational Process Perspective from a Systematic Review. Golden Age: Jurnal Ilmiah Tumbuh Kembang Anak Usia Dini, 11(1), 1-18. https://doi.org/10.14421/jga.2026.111-01

Aslani, Z., & Abdollahi, D. (2026). Explaining Parenting Stress Based on Permissive Parenting Style with Emphasis on the Mediating Role of Emotion Regulation in Mothers of Children with Autism Spectrum Disorder in Tehran Second International Conference on Applied Studies in Educational Processes, Minab.

Ataei Rezvan, Z., & Lajvardi, H. (2024). Examining the Effectiveness of a Mindful Parenting Program on Parenting Stress among Parents of Children with ADHD Second National Conference on New Findings in Applied Psychology, Amol.

Barratt, M. (2025). Parental Experiences of Quality of Life When Caring for Their Children with Intellectual Disability: A Meta-Aggregation Systematic Review. Journal of Applied Research in Intellectual Disabilities, 38(1), e70005. https://doi.org/10.1111/jar.70005

Borji, R., & Shokrollahi, P. (2024). The Effectiveness of Mindfulness on Resilience and Quality of Life in Mothers of Children with Autism Eleventh National Conference on Sustainable Development in Educational Sciences and Psychology, Social and Cultural Studies, Tehran.

Cesur-Atıntaş, M. (2026). Mothers in Action: Investigating Psychodrama’s Role in Parenting Stress, Emotion Regulation, and Cognitive Flexibility. The Arts in Psychotherapy.

Cheung, A. K. (2025). Mindful Parenting: A Randomized Controlled Trial on a Protocol Adapted for Chinese Parents with Elevated Parenting Stress in Hong Kong. Mindfulness, 16, 2378-2392. https://doi.org/10.1007/s12671-025-02636-2

Chua, J. Y. X. (2022). The Effect of Mindfulness-Based and Acceptance Commitment Therapy-Based Interventions to Improve the Mental Well-Being among Parents of Children with Developmental Disabilities: A Systematic Review and Meta-Analysis. Journal of Autism and Developmental Disorders, 52(6), 2770-2783. https://doi.org/10.1007/s10803-021-04893-1

Dabbagh, A., & Haroun Rashidi, H. (2026). The Effectiveness of Compassion-Based Therapy on Self-Efficacy, Emotion Regulation, and Quality of Life in Mothers of Children with Autism Spectrum Disorder Eighth National Conference on Professional Research in Psychology and Counseling with a Teacher-Perspective Approach, Bandar Abbas.

Fang, H. (2026). Mindful Parenting as Both Buffer and Sensitizer in the Association between Parent–Child Conflict and Parental Stress: A Diary Study. Applied Psychology: Health and Well-Being, 18(2), e70132. https://doi.org/10.1111/aphw.70132

Fasihi, O., & Damghani Mirmahaleh, M. (2024). Examining the Relationship between Mindfulness and Psychological Well-Being in Quality of Life among Mothers of Female Students in Exceptional Secondary Schools in Gorgan. Quarterly Journal of Psychological and Educational Studies, 10(1).

Feng, Y. (2025). Mindfulness and Parenting Stress among Parents of Autistic Children: The Mediation of Resilience and Psychological Flexibility. Autism, 29(7), 1849-1863. https://doi.org/10.1177/13623613251328465

Iwanski, A. (2025). Parental Emotion Regulation and Children's Mental Health: Longitudinal Mediation by Parenting Stress and Sensitive Challenging Parenting. Personality and individual differences.

Jacob, U. S. (2026). Psychological Interventions and Mental Health Outcomes among Caregivers of Children with Intellectual Disability: A Systematic Review and Meta-Analysis. Frontiers in psychology, 17, 1883919.

Janssen, A. (2026). The Five Domains of Mindful Parenting and Parenting Stress in Mothers of Toddlers. Psi Chi Journal of Psychological Research, 31(2), 95-105. https://doi.org/10.24839/2325-7342.JN2026.002

Kheirkhah, A., Khosrojavid, M., & Abolghasemi, A. (2025). The Effectiveness of Emotional-Cognitive Resilience Training on Parenting Stress, Emotion Regulation, and Resilience in Parents of Boys with Mild Intellectual Disability. Quarterly Journal of Psychology of Exceptional Individuals, 15(57).

Khoshkam, Z., & Honarparvaran, N. (2024). The Effectiveness of Group Music Therapy on Parental Aggression toward the Child, Parenting Stress, and Parental Emotion Regulation. Scientific Journal of Health Psychology and Behavioral Disorders, 2(1), 1-15.

Kowsari, F., Sabahi, P., & Makvand Hosseini, S. (2023). Comparing the Effectiveness of Combining Parent Management Training with Mindful Parenting and Acceptance and Commitment on Parenting Stress and Child Externalizing Problems. Magiran Publications.

Lam, D. L. W., Mak, W. W. S., & Yu, B. C. L. (2025). A Brief Mindfulness- and Compassion-Based Parenting Programme Delivered via Instant Messaging: Results and Implications from Two Randomised Controlled Trials on Reducing Parental Stress. Applied Psychology: Health and Well-Being, 17(6), e70094. https://doi.org/10.1111/aphw.70094

Masefield, S. C. (2020). The Caregiver Health Effects of Caring for Young Children with Developmental Disabilities: A Meta-Analysis. Maternal and Child Health Journal, 24(5), 561-574.

Mehri, Z., Saedi, S., Mohammadi Farahmand, G., & Sabouri Rad, S. (2025). Effectiveness of Mindful Parenting Training on Parenting Stress and Emotional Self-Regulation in Mothers of Children with Oppositional Defiant Disorder. Journal of Neurodevelopmental Disorders, 4(1), 40-47. https://doi.org/10.61838/kman.jndd.4.1.5

Moran, M. J. (2023). Associations between Children's Emotion Regulation, Mindful Parenting, Parent Stress, and Parent Coping during the COVID-19 Pandemic. The Family Journal, 31(3), 426-431. https://doi.org/10.1177/10664807221123562

Nakajima, M. (2025). The Role of Interpersonal Emotion Regulation Tendencies in the Association between Maternal Childhood Maltreatment and Social Support in Parenting. Child abuse & neglect.

Nazemi, F., Tajali, P., Ebrahimpour, M., & Salehi, M. (2024). Design and Validation of a Maternal Self-Regulation Program and Its Effectiveness on Parenting Stress in Mothers of Children with Attention-Deficit/Hyperactivity Disorder. Knowledge & Research in Applied Psychology, 25(95), 176-187.

Phasuke, N. (2026). Effects of a Brief Online Mindful Parenting Program on Parenting Stress and Parent-Reported Child Symptoms in Attention-Deficit/Hyperactivity Disorder: A Randomized Controlled Trial. Mindfulness. https://doi.org/10.1007/s12671-026-02987-4

Priego-Ojeda, M., & Rusu, P. P. (2023). Emotion Regulation, Parental Stress and Family Functioning: Families of Children with Disabilities vs Normative Families. Research in Developmental Disabilities.

Rouhi Dehkordi, I. (2021). The Effectiveness of Cognitive Emotion Regulation Strategy Training on Parenting Stress and Marital Satisfaction in Parents of Children with Attention-Deficit/Hyperactivity Disorder. Psychological Methods and Models, 12(45), 107-119.

Salmanvandzadeh, A. (2023). The Effectiveness of Mindfulness-Based Cognitive Therapy (MBCT) on Parenting Stress and Cognitive Flexibility in Mothers of Children with Learning Disorders Fifth National Conference on Professional Research in Psychology and Counseling with a Teacher-Perspective Approach,

Sanders, H. M. (2026). The Links between Mindful Parenting, Maternal Parenting Stress, and Harsh Parenting. The Journal of Genetic Psychology. https://doi.org/10.1080/00221325.2026.2701329

Sarvi, Z., Pardelan, N., & Hosseinian, S. (2026). Comparing the Effectiveness of Emotion-Focused Therapy and Mindfulness-Based Cognitive Therapy on Grief Effects and Parenting Stress among Martyrs' Spouses. Psychological Dynamics in Mood Disorders.

Schalock, R. (2021). Twenty Questions and Answers Regarding the 12th Edition of the AAIDD Manual: Intellectual Disability: Definition, Diagnosis, Classification, and Systems of Supports. American Association on Intellectual and Developmental Disabilities, 126(6), 1-5.

Shahrivar Sousehab, A., Narimani, M., & Taghizadeh Hir, S. (2025). The Effectiveness of Mentalization-Based Therapy on Emotion Regulation and Parenting Stress in Mothers of Children with Attention-Deficit/Hyperactivity Disorder. Journal of Cognition, Behavior, Learning, 2(2), 1-12.

Shojaei, S., & Jafarnezhad, M. (2026). Examining the Effectiveness of Cognitive Emotion Regulation Training on Parenting Stress and Quality of Life in Mothers of Children with Intellectual Developmental Disorder Eleventh International and Fourteenth National Conference on Management, Psychology and Behavioral Sciences, Tehran.

Shorey, S., & Ng, E. D. (2021). The Efficacy of Mindful Parenting Interventions: A Systematic Review and Meta-Analysis. International journal of nursing studies, 121, 103996. https://doi.org/10.1016/j.ijnurstu.2021.103996

Sobhani, S., & Basharpoor, S. (2022). The Role of Distress Tolerance, Spiritual Intelligence, and Emotion Regulation in Predicting Parenting Stress among Parents of Children with Intellectual Disability Eighth National Conference on Modern Studies and Research in Educational Sciences, Psychology and Counseling in Iran, Tehran.

Soltanizadeh, M., & Tarafizadeh, N. (2021). The Effectiveness of Mindfulness-Based Stress Reduction on Positive and Negative Cognitive Emotion Regulation Strategies in Mothers of Children with Epilepsy. Journal of Disability Studies, 11(1).

Tumtham Marong, C. (2020). Efficacy of Mindfulness-Based Parenting Programs in Reducing Parenting Stress in Parents of Children and Adolescents with ADHD: Systematic Review and Meta-Analysis Journal of the American Academy of Child & Adolescent Psychiatry,

Uygun, E. G., & Erus, S. M. (2024). The Mediating Roles of Mindfulness in Marriage and Mindfulness in Parenting in the Relationship between Parents’ Dispositional Mindfulness and Emotion Regulation of Their Children. Applied Research in Quality of Life, 19, 1075-1096. https://doi.org/10.1007/s11482-024-10280-6

Varaei, P., Pourdad, S., & Afshari, S. (2020). The Effectiveness of Mindfulness-Based Cognitive Therapy in Reducing Parenting Stress among Mothers of Children with Autism Spectrum Disorder in Kermanshah Conference on Family, Autism Disorder, and Associated Challenges, Tehran.

Westlake, F., Westlake, M., & Totsika, V. (2024). A Systematic Review and Meta-Analysis of the Effectiveness of Interventions Targeting the Parent–Child Relationship in Families of Children with an Intellectual Disability. Journal of Applied Research in Intellectual Disabilities, 37(6), e13273. https://doi.org/10.1111/jar.13273

Yang, T., Wang, Y., Xu, P., & Tao, Y. (2026). The Effectiveness of Mindfulness-Based Interventions in Improving the Mental Health of Parents of Children with Intellectual or Developmental Disabilities: A Systematic Review and Meta-Analysis. Journal of Autism and Developmental Disorders, 56(8), 2977-2991. https://doi.org/10.1007/s10803-025-06790-3

Downloads

Additional Files

Publication Timeline

Published
Submitted
Revised
Accepted

Issue

Section

Articles

How to Cite

Ghalehgolab, F., Mohammadi, S., & Shahmoradi, S. (2026). Effectiveness of Mindfulness- and Emotion Regulation-Based Psychological Interventions on Parenting Stress, Quality of Life, and the Parent–Child Relationship in Mothers of Children with Intellectual Disabilities: A Systematic Review of the Evidence. Psychological Research in Individuals With Exceptional Needs, 1-16. https://www.journals.kmanpub.com/index.php/prien/article/view/6544